As I type this, we are headed home. it has been an interesting and fun vacation. I have not "let loose" this much in over 3 years. I didn't do any "formal" exercise, although we hiked and swam and were active. I also did what I promised everyone, including myself, and did not run trying to give my Achilles a break.
I also ate pretty freely - without stressing calories. Part of me feels pretty good about letting my mind and body have a break from my usual ultra rigid routine. But I can predict exactly what's going to happen. I have vowed not to weigh myself for a few days. But I know damn well that I'm going to anyway. And then I'm going to freak the hell out.
I am trying to do a lot of positive self talk - there is nothing that I did or did not do that is going to make me unfit and fat in 1 week. So there is no reason for me to melt down....right?
More to follow....