I am asked all the time about how I lost so much weight. I so wish I could give an answer that would sum it up in a nice easy package.
I could talk calories and exercise and macros.
But today when someone asked me that a word popped in my head - persistence.
I can't tell you how many times I wanted to give up. And I still have those moments.
And there have been and are days when I do give up and surrender.
But I have always - always - gotten back up. Not 100% all the time, but just think - what if you are on track 20% more of the time? What could you accomplish?
Persistence - the unwavering stubborness - that will get you there. Giving up is not an option!