Bernie is a follower of this blog who is willing to share her story here.
She is 5’6” and 44 years old. Bernie started her journey with a highest known weight of 213 pounds in September of 2012.
She did not use any pills or supplements in her journey and did not have surgery. Instead she logged her calories on myfitnesspal and the pounds started to melt off.
For exercise, Bernie discovered Zumba and became hooked!
She now maintains between 135-140 pounds. Doesn’t she look amazing?
I have serious envy over those legs!!
Congrats Bernie on your amazing success and thanks so much for being willing to share your story.
If you want to celebrate your success here, please contact me at http://jenhudsonmosher.blogspot.com/p/contact.html