When I decided to buckle down on myself a couple of weeks ago and make a renewed commitment to weight loss, in the midst of my behaviors that would no longer be tolerated, there was also the agreement with myself that the weekends would be much more relaxed.
Now the experts say that one cheat MEAL is enough. Some people have a full cheat day. But no where in the rule book does it say a cheat weekend is okay. Except the book that I am writing.
Now first let me clarify what I mean by "cheat". It does not mean eating anything I want in the amount that I want. It's not like I ate a gallon of ice cream, 12 oreos and washed it down with Mountain Dew!
I did however eat a bagel slathered in peanut butter. I also made brownies. Skinny peanut butter brownies that contained no flour, used a sugar substitute of baking truvia, and the chocolate flvor came from cocoa powder. Not as bad as real brownies, but probably not the star of clean eating, either.
I also exercised more as I usually do on the weekends. But when I stepped on the scale this morning I told myself that at this rate, i should get back down to my goal weight when I'm roughly 58 years old!!
I keep asking myself what my goals are. Let's be realistic I tell myself - I'm not trying to be a fitness model. And while I'd like to be in the category I was a few years ago with my running - easily running under 8 minute miles and crushing races, I'm never going to be an elite athlete.
So if I decided to stop giving myself the weekends relatively free and was more self-discliplined, I would probably lose weight faster. Which I absolutely needed to do 8 years ago when, at 344 pounds, I was in the red line danger zone.
I now fall into the category of
Not sure what color that is...
But I do know that last night I didn't feel intimdated or depressed about getting back to the "work week rules". Time will tell if this strategy works both mentally and physically. The scale was up today, we'll see what happens over the week.
So is this a rational plan or am I rationalizing eating like a pig??